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Friday, July 11

Rudimental & Sam Smith @ T (BBC3, 9pm)

It’s been quite an eventful year so far for Sam Smith. Back in February the singer-songwriter won four Grammys and two Brits, then the following month his single Lay Me Down, featuring John Legend, reached No.1 in the UK singles Chart.

However, at the start of May, Smith was forced to cancel tour dates to seek treatment for a vocal cord haemorrhage. He returned to the stage for his first official show since his surgery at the Forest Live festival last weekend, and tonight he’ll be on stage at T in the Park at Strathallan Castle.

Celebrity MasterChef (BBC1, 8.30pm)

The cooks are placed into teams, with each having to create a main course and pudding between them using tofu for the main and chocolate for the pudding.