Still time to Ride it Out
If you live or work in Midlothian, join the Ride it Out cycling challenge which runs till the end of the month.
Run by the organisation Love to Ride, the challenge provides great incentives for cyclists to achieve personal goals, challenge themselves or compete against friends.
Participants also have the chance to win exciting cycling related prizes including a brand new ebike, bike shop vouchers and cycling holiday vouchers.
Lisa Paris, who works at Midlothian Council, cycled five miles with her children.
She said: "I ride because I enjoy it, it makes me feel alive and refreshed and brings the family closer."
For more information and to register visit www.lovetoride.net/midlothian.