Bumper week in store for armchair sports junkies

Get down to the off-licence, gather up the takeaway menus, and book a spot on your best mate’s sofa now - there's a bumper week in store for sports junkies.

That’s right, a packed programme of sport is coming up on the box, with huge games in the Premier League, Champions League, rugby union, rugby league, and more.

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Oh, and then there’s the small matter of the heavyweight boxing showdown between Anthony Joshua and Joseph Parker at the Principality Stadium in Cardiff.

Obviously, you don’t want to miss a moment - so here's our handy guide to what's on and how to watch it.

Today (Friday, 30 March)

Football

League One: Oxford United v Scunthorpe United (12.45pm, live on Sky Sports)

Championship: Middlesbrough v Wolves (5.30pm, live on Sky Sports)

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Championship: Derby County v Sunderland (7.45pm, live on Sky Sports)

Rugby League

Betfred Super League: Hull KR v Hull FC (12.45pm, live on Sky Sports Main Event)

Anglo-Welsh Cup final: Bath v Exeter (2pm, live on BT Sport 2)

Betfred Super League: St Helens v Wigan Warriors (3.25pm, live on Sky Sports Arena / Sky Sports Main Event)

Rugby Union

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European Rugby Champions Cup, Quarter Final: Llanelli Scarlets v La Rochelle (5:30pm, live on BT Sport 2 / BT Sport 4k UHD)

Rugby Union

European Rugby Champions Cup, Quarter Final: Pau v Stade Francais (8pm, live on BT Sport 2)

European Rugby Champions Cup, Quarter Final: Newcastle v Brive (8pm, Sky Sports Action)

Golf

PGA Golf: Shell Houston Open (9am, live on Sport Sports Golf / Sky Sports Main Event)

Saturday, 31 March

Boxing

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World heavyweight unification fight: Anthony Joshua v Joseph Parker (coverage from 6pm on Sky Sports Box Office)

Football

Premier League: Crystal Palace v Liverpool (12.30pm, live on Sky Sports)

Premier League: Everton v Manchester City (5.30pm, live on BT Sport 1)

Scottish Premiership: Motherwell v Rangers (12pm, live on BT Sport)

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Bundesliga: Bayern Munich v Borussia Dortmund (5pm, live on BT Sport 2)

La Liga: Girona v Levante (12pm, live on Sky Sports)

La Liga: Las Palmas Real Madrid (5.30pm, live on Sky Sports)

Serie A: Sassuolo v Napoli (5.15pm, live on BT Sport 3)

Serie A: Juventus v AC Milan (7.30pm, live on BT Sport 2)

Cricket

Test Match: South Africa v Australia (9am, live on Sky Sports Cricket / Sky Sports Main Event)

Test Match: New Zealand v England (11pm, live on Sky Sports Cricket / Sky Sports Main Event)

Rugby Union

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European Rugby Champions Cup, Quarter Final: Connacht v Gloucester (1pm, live on BT Sport 3)

European Rugby Champions Cup, Quarter Final: Munster v Toulon (3.15pm, live on Sky Sports Main Event)

European Rugby Champions Cup, Quarter Final: Edinburgh v Cardiff Blues (5.45pm, live on Sky Sports Action)

Golf

PGA Golf: Shell Houston Open (7am, live on Sport Sports Golf / Sky Sports Main Event)

Sunday, 1 April

Football

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Premier League: Arsenal vs. Stoke City (1.30pm, live on Sky Sports)

Premier League: Chelsea vs. Tottenham Hotspur (4pm, live on Sky Sports)

Scottish Premiership: Dundee vs. Hearts (12.30pm, live on Sky Sports)

La Liga: Leganes vs. Valencia (3.15pm, live on Sky Sports)

La Liga: Eibar vs. Real Sociedad (5.30pm, live on Sky Sports)

La Liga: Malaga vs. Villarreal (5.30pm, live on Sky Sports)

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La Liga: Atletico Madrid vs. Deportivo La Coruna (7.45pm, live on Sky Sports)

Rugby Union

European Rugby Champions Cup, Quarter Final: Leinster v Saracens (3.30pm, live on BT Sport 2 / BT Sport 4k UHD)

Cricket

Test Match: South Africa v Australia (9am, live on Sky Sports Cricket / Sky Sports Main Event)

Test Match: New Zealand v England (11pm, live on Sky Sports Cricket / Sky Sports Main Event)

Golf

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PGA Golf: Shell Houston Open (7am, live on Sport Sports Golf / Sky Sports Main Event)

Monday, 2 April

Football

Championship: Preston North End v Derby County (12:45, live on Sky Sports Football / Sky Sports Main Event)

National League: Sutton United v Bromley (3pm, live on BT Sport 1)

League One: Portsmouth v Wigan Athletic (5.30pm, live on Sky Sports Football / Sky Sports Main Event)

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Championship: Sheffield United v Cardiff City (5.30pm, live on Sky Sports Football / Sky Sports Main Event)

La Liga: Getafe v Real Betis (8pm, live on Sky Sports Mix / Sky Sports Red Button)

Cricket

Test Match: South Africa v Australia (9am, live on Sky Sports Cricket / Sky Sports Main Event)

Test Match: New Zealand v England (11pm, live on Sky Sports Cricket / Sky Sports Main Event)

Golf

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US Masters: Sky Sports Main Event (5pm), Sky Sports Golf (5pm), Sky Sports Mix (5pm)

Tuesday, 3 April

Football

Serie A: Udinese v Fiorentina Serie (5.30pm, live on BT Sport ESPN)

Championship: Fulham v Leeds United (7.45pm, live on Sky Sports Football / Sky Sports Main Event)

UEFA Champions League Quarter-Final 1st Leg: Sevilla v Bayern Munich (7.45pm, live on BT Sport 3)

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UEFA Champions League Quarter-Final 1st Leg: Juventus v Real Madrid (7.45pm, live on BT Sport 2)

Cricket

Test Match: South Africa v Australia (9am, live on Sky Sports Cricket / Sky Sports Main Event)

Test Match: New Zealand v England (11pm, live on Sky Sports Cricket / Sky Sports Main Event)

Golf

US Masters: Sky Sports Main Event (2pm), Sky Sports Golf (2pm), Sky Sports Mix (2pm)

Wednesday 4, April

Football

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Serie A: AC Milan v Inter Milan Serie (5.30pm, live on BT Sport 1)

UEFA Champions League Quarter-Final 1st Leg: Barcelona v Roma (7.45pm, live on BT Sport 3)

UEFA Champions League Quarter-Final 1st Leg: Liverpool v Man City (7.45pm, live on BT Sport 2)

Golf

US Masters: Sky Sports Main Event (2pm), Sky Sports Golf (2pm), Sky Sports Mix (2pm), Sky Sports Main Event (7pm), Sky Sports Golf (7pm), Sky Sports Mix (7pm)

Thursday, 5 April

Football

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UEFA Europa League Quarter-Final 1st Leg: Arsenal v CSKA Moscow (8.05pm, live on BT Sport 2 / BT Sport 4K UHD)

UEFA Europa League Quarter-Final 1st Leg: Atletico Madrid v Sporting CP (8.05pm, live on BT Sport 3)

UEFA Europa League Quarter-Final 1st Leg: Lazio v Red Bull Salzburg (8.05pm, live on BT Sport Extra 3)

UEFA Europa League Quarter-Final 1st Leg: RB Leipzig v Marseille (8.05pm, live on BT Sport Extra 2)

Golf

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US Masters: Sky Sports Golf (7pm), Sky Sports Main Event (7pm)

Friday, 6 April

Football

Championship: Cardiff City v Wolves (7.45pm, live on Sky Sports Football / Sky Sports Main Event)

Serie A: SPAL v Atalanta Serie (7.45pm, live on (BT Sport ESPN)

La Liga: Deportivo La Coruna v Malaga (8pm, love on Sky Sports Mix / Sky Sports Red Button)

Golf

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US Masters: Sky Sports Golf (7pm), Sky Sports Main Event (7pm); highlights on BBC Two, 5.45pm-6.45pm

Saturday, 7 April

Football

La Liga: Alaves v Getafe La Liga (12pm, live on Sky Sports Red Button)

National League: Ebbsfleet United v Macclesfield Town (12:15pm, live on BT Sport 1 / BT Sport 4K UHD)

Championship: Norwich City v Aston Villa (12:30pm, Sky Sports Football / Sky Sports Main Event)

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Premier League:= Everton v Liverpool (12:30pm, live on Sky Sports Premier League / Sky Sports Main Event / Sky Sports Ultra HD)

Serie A: Roma v Fiorentina (5pm, joins match in progress, BT Sport 3)

Premier League: Man City v Man Utd (5.3pm, Sky Sports Premier League / Sky Sports Main Event / Sky Sports Ultra HD)

La Liga: Real Betis v Eibar (5.30pm, live on Sky Sports Football)

Serie A: Sampdoria v Genoa (7.45pm, live on BT Sport 1)

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La Liga: Barcelona v Leganes La Liga (7.45pm, live on Sky Sports Football)

Golf

US Masters: Sky Sports Golf (7pm), Sky Sports Mix (7pm), Sky Sports Main Event (8pm); highlights on BBC Two, 1.15pm-2.15pm; live on BBC Two 7.30pm–midnight

Sunday, 8 April

Football

La Liga: Levante v Las Palmas (11am, live on Sky Sports Football)

Serie A: Torino v Inter Milan (11.30am, live on BT Sport 3)

Scottish Premiership: Hamilton Academical v Celtic (12:30pm, live on BT Sport 1)

Serie A: Napoli v Chievo (2pm, live on BT Sport ESPN)

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Premier League: Arsenal v Southampton (2.15pm, live on Sky Sports Premier League / Sky Sports Main Event / Sky Sports Ultra HD)

Checkatrade Trophy Final: Lincoln City v Shrewsbury Town (3pm, live on Sky Sports Football)

La Liga: Real Madrid v Atletico Madrid (3.15pm, live on Sky Sports Red Button / Sky Sports Main Event)

Premier League: Chelsea v West Ham (4.30pm, live on Sky Sports Premier League / Sky Sports Main Event / Sky Sports Ultra HD)

Serie A: Udinese v Lazio Serie (5pm, live on BT Sport 1)

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La Liga: Real Sociedad v Girona (5.30pm, live on Sky Sports Football)

Serie A: AC Milan v Sassuolo (7.45pm, live on BT Sport 1)

La Liga: Valencia v Espanyol La Liga (7.45pm, live on Sky Sports Football)

Golf

US Masters: Sky Sports Golf (6pm), Sky Sports Mix (6pm), Sky Sports Main Event (7pm); live on BBC Two, 6.30pm-midnight